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Resilience & Coping

Resilience and effective coping can help people adapt to challenges, hardship, and change. Find research, insights, and practical strategies to build resilience and strengthen coping skills.

Latest in Resilience & Coping

Sense of coherence
Resilience & Coping
25 mins
  • August 30, 2019

What Does it Mean to Have a Sense of Coherence? (+Scale)

According to Harvard Health, the Sense of Coherence Scale (SOC) is a scale that assesses how[...]
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Teaching resilience
Resilience & Coping
53 mins
  • February 15, 2019

Resilience in Education & How to Foster Resilient Students

Teachers who teach resilience might change the trajectory of their student’s lives. It is not easy[...]
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Emotional resilience
Resilience & Coping
59 mins
  • January 22, 2019

What Is Emotional Resilience? (+6 Proven Ways to Build It)

How do you collect yourself after a stressful event? Emotional resilience is when you are able[...]
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Resilience examples
Resilience & Coping
58 mins
  • January 20, 2019

Resilience Examples: What Key Skills Make You Resilient?

Mental health encompasses far more than the mere absence of disorders. There are a number of[...]
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Resilience Books
Resilience & Coping
35 mins
  • January 19, 2019

15 Best Resilience Books on Mental Toughness

Our capacity to bounce back and recover from life’s upsets is vital for our wellbeing and[...]
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Resilience in the workplace
Resilience & Coping
59 mins
  • January 16, 2019

Resilience in the Workplace: How to Be Resilient at Work

Have you ever found yourself wondering what makes someone successful at work? Chances are, like many[...]
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Resilience
Resilience & Coping
30 mins
  • January 3, 2019

What Is Resilience & Why Is It Important to Bounce Back?

Resilience is equally intriguing and hard to define. Why does one person embrace the tough times[...]
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Master Resilience Training
Resilience & Coping
33 mins
  • November 28, 2017

Master Resilience Training (MRT) in the US Army (+PPT)

The United States Army is the most senior branch of the eight-armed defense services of the[...]
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Healthy coping
Resilience & Coping
40 mins
  • October 28, 2017

Healthy Coping: 24 Mechanisms & Skills For Positive Coping

Are you someone who laughs at the most inopportune times? Perhaps you are a nail-biter, or[...]
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