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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

CBT Triangle
Positive CBT
14 mins
  • August 7, 2024

The Positive CBT Triangle Explained (+11 Worksheets)

Cognitive behavioral therapy (CBT) is a popular and highly effective intervention model for dealing with multiple[...]
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Milieu Therapy
Types of Therapy
20 mins
  • August 5, 2024

How to Integrate Milieu Therapy & Positive Psychology

Milieu therapy and positive psychology offer a unique synergy that has the potential to transform mental[...]
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High-functioning anxiety
Anxiety & Depression
19 mins
  • August 2, 2024

Recognizing High-Functioning Anxiety & 6 Tools to Manage It

As our lives get busier and busier and more and more crises develop on the world[...]
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Generational Trauma
Resilience & Coping
18 mins
  • July 17, 2024

Breaking Generational Trauma With Positive Psychology

Generational trauma, the enduring legacy of past adversities that reverberates through familial lines, presents profound challenges[...]
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Phobias
Anxiety & Depression
20 mins
  • June 28, 2024

Treating Phobias With Positive Psychology: 15 Approaches

Phobophobia is a fear of phobias. That is just one in our list of 107 phobias.[...]
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EMDR therapy
Positive Education
15 mins
  • June 19, 2024

EMDR Training & 6 Best Certification Programs

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant recognition for its effectiveness in treating[...]
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Vicarious trauma
Resilience & Coping
16 mins
  • June 5, 2024

Vicarious Trauma: The Silent Impact on Therapists

Vicarious trauma refers to the impact of repetitive encounters with indirect trauma while working as a[...]
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Complex trauma PTSD stress
Resilience & Coping
20 mins
  • May 22, 2024

CPTSD: Understanding Complex Trauma & Its Recovery

As we face the worrying increase of environmental events, pandemics, and wars across the globe, the[...]
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Fundamental attribution error
Positive CBT
17 mins
  • May 17, 2024

Fundamental Attribution Error: Shifting the Blame Game

We all try to make sense of the behaviors we observe in ourselves and others. However,[...]
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