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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Worry or Fear?

Worry vs. Fear: How to Know What You’re Really Feeling

In the previous post, we explored the difference between anxiety and worry and their role in[...]
What is the difference between anxiety and worry?

Worry vs. Anxiety: The Difference & Why It Matters

Worry, anxiety, and fear are part of the human experience. In fact, they serve important functions[...]
What is AI-Assisted Therapy?

AI-Assisted Therapy: A Practitioner’s Guide to Digital Tools

The expansion of artificial intelligence (AI) can be seen in every industry across the world. Recent[...]
AI Chatbots for Therapy

AI Chatbots & Therapy: The Risks and How to Use AI Safely

Is it safe to use AI chatbots for therapy? Recent research suggests that while the therapeutic[...]
Should you use ChatGPT in Therapy?

ChatGPT in Therapy: A Reflective Tool, Not a Replacement

If someone had said a few years ago that we’d be using ChatGPT in therapy, most[...]
Homework in CBT
30 mins

Making CBT Homework Work for Real Life

Homework assignments have been a central feature of the cognitive behavioral therapy (CBT) process since the[...]
Drug Therapy

Ketamine Therapy: What Is It & How Does It Work?

Ketamine therapy is gaining traction as a transformative intervention for treatment-resistant depression, post-traumatic stress disorder (PTSD),[...]
Cognitive Reframing
44 mins

Cognitive Restructuring: The Power of Reframing Thoughts

Do your clients ever follow a certain train of thought, without consciously deciding to, that leads[...]
Childhood anxiety

Childhood Anxiety: How It Develops & What It Teaches Us

Is your easygoing child suddenly clinging to you at school and worrying incessantly? You may be[...]

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