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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Neurofeedback Therapy
Therapy & Counseling
17 mins
  • November 2, 2023

Neurofeedback Therapy: A Promising Approach for Trauma

There is increasing recognition that unresolved trauma underpins many mental health problems. A range of treatments[...]
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Experiential Therapy
Types of Therapy
16 mins
  • October 24, 2023

Experiential Therapy Guide: 24 Activities, Techniques & Examples

Therapy can be a lifesaving and life altering choice for individuals and families struggling with mental[...]
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Free Therapy Resources
Techniques & Tools
17 mins
  • August 10, 2023

17+ Free Therapy Resources For Your Practice

Setting up a private practice in psychotherapy brings several challenges, including a considerable investment of time[...]
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Dialectical behavior therapy intervention tools
Mindfulness
17 mins
  • August 1, 2023

15+ Recommended DBT Interventions, Activities & Techniques

Dialectical Behavior Therapy (DBT) is not your average therapy session; it’s like a toolbox filled with[...]
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Emotionally focused therapy training
Positive Emotions
15 mins
  • July 25, 2023

Emotionally Focused Therapy Training: 16 Best EFT Courses

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Cognitive therapy
Positive CBT
16 mins
  • July 18, 2023

Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit

The brain is an amazing organ. It works 24/7 and determines the condition of nearly every[...]
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Social anxiety
Anxiety & Depression
17 mins
  • June 20, 2023

How to Overcome Social Anxiety: 8 Exercises

Everyone was excited about the party, but I dreaded it. Just thinking about it made me[...]
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Family Constellation Therapy
Relationships
15 mins
  • May 30, 2023

How to Practice Family Constellation Therapy: 3 Interventions

Families can be a source of great happiness, warmth, and love, yet they also suffer from[...]
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Integrative Therapy
Types of Therapy
15 mins
  • May 25, 2023

Integrative Therapy: Definition, Techniques, & Examples

Psychotherapy offers a range of treatments to help clients deal with issues impacting their mental health[...]
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