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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Empty chair technique
Techniques & Tools
16 mins
  • February 7, 2024

The Empty Chair Technique: How It Can Help Your Clients

Resolving ‘unfinished business’ is often an essential part of counseling. If left unresolved, it can contribute[...]
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Recreational therapy
Types of Therapy
17 mins
  • February 5, 2024

Recreational Therapy Explained: 6 Degrees & Programs

Let’s face it, on a scale of hot or not, attending therapy doesn’t make any client[...]
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Thought stopping techniques
Positive CBT
16 mins
  • February 2, 2024

18 Effective Thought-Stopping Techniques (& 10 PDFs)

From time to time, we all experience intrusive, unwanted thoughts in our stream of consciousness (Shackelford[...]
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AI therapy
Types of Therapy
18 mins
  • January 19, 2024

Revolutionizing AI Therapy: The Impact on Mental Health Care

Artificial Intelligence (AI) is ushering in a new era in mental health care, transforming everything from[...]
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Courses for counselors
Positive Education
14 mins
  • December 28, 2023

13 Best Trainings & Courses for Counselors

Counselors come from a great variety of backgrounds, often with roots in a range of helping[...]
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Youth Counseling
Children & Teens
16 mins
  • December 21, 2023

Youth Counseling: 17 Courses & Activities for Helping Teens

From a maturing body and brain to developing life skills and values, the teen years can[...]
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Family Therapy Techniques
Relationships
17 mins
  • December 19, 2023

23 Family Therapy Techniques to Strengthen Your Relationships

Dealing with a family feud? Family therapy can provide an avenue to both individual and collective[...]
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Trauma Responses
Therapy & Counseling
22 mins
  • November 23, 2023

7 Trauma Response Types & How to Recognize Them

Over-sharing. Over-explaining. Trauma dumping. Hyperindependence. Hypersexualization. People pleasing. Do these sound like common traits your clients[...]
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Group therapy activities
Family, Couples and Group Therapy
17 mins
  • November 21, 2023

29 Best Group Therapy Activities for Supporting Adults

As humans, we are social creatures with personal histories based on the various groups that make[...]
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