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Self-Mastery

Articles on developing greater control over thoughts, emotions, and behaviors to support personal growth and well-being.

Latest in Self-Mastery

Self-control for kids
Personal Growth
26 mins
  • July 1, 2021

12 Self-Control Activities for Kids (Incl. Worksheets)

Dealing with difficult emotions is hard for young children. Self-control and regulation are key skills to[...]
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Self-discipline exercises
Productivity
52 mins
  • February 7, 2020

17 Self-Discipline Exercises to Help Build Self-Control

Every day we deal with distractions, struggle to concentrate, and do our best not to procrastinate.[...]
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Delayed gratification exercises
Personal Growth
22 mins
  • February 7, 2020

How to Practice Delayed Gratification: Activities & Exercises

Many people worry about humanity’s seeming inability to self-regulate. The ability to have whatever we want[...]
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self-control|Ignoring the Self-control Theory
Personal Growth
31 mins
  • January 30, 2020

What Is Self-Control Theory in Psychology?

That decadent piece of chocolate smells delicious. It makes your mouth water and stimulates a memory[...]
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Tools to maximize self-control
Personal Growth
64 mins
  • January 30, 2020

21 Tools to Maximize Self-Control and Self-Regulation

Picture the scene: you’re at work, and your boss has just thrown you and your colleague[...]
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Self-Determination Theory (SDT) Perspective
Personal Growth
36 mins
  • January 30, 2020

21 Self-Determination Skills and Activities to Utilize Today

How do we move ourselves and others to act? It all hinges on motivation. People are[...]
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What is delayed gratification
Personal Growth
38 mins
  • December 30, 2019

What Is Delayed Gratification? 5 Examples & Definition

Saving for your dream home? Trying to fit into those skinny jeans? Want a lasting, loving[...]
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maslows theory self-actualization
Personal Growth
49 mins
  • December 10, 2019

22 Self-Actualization Tests & Tools to Apply Maslow’s Theory

Throughout our lives, we go through many different journeys. As we grow older, we move away[...]
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Books self-discipline|
Productivity
32 mins
  • August 28, 2019

19 Best Books on Discipline & Self-Control

Self-discipline goes by many names – willpower, self-control, and self-regulation, to name a few. It helps[...]
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