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Mindfulness

Mindfulness

Articles on mindfulness practices, techniques, and concepts for building awareness and supporting well-being in everyday life.

Latest in Mindfulness

mindfulness therapy
Mindfulness
41 mins
  • November 19, 2019

What is Mindfulness Therapy and How to Apply It?

Imagine you are sitting to meditate, and you find yourself distracted. For some reason, you cannot[...]
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The Mindful Attention Awareness Scale (MAAS)
Mindfulness
18 mins
  • August 28, 2019

The Mindful Attention Awareness Scale (MAAS)

Ever found yourself driving and suddenly unaware of how you got to your present location? Do[...]
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Five Facet Mindfulness Questionnaire
Mindfulness
33 mins
  • August 27, 2019

The Five Facet Mindfulness Questionnaire (FFMQ)

In this article, we will have a look at the Five Facet Mindfulness Questionnaire, which is[...]
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Mindful-eating for children
Mindfulness
72 mins
  • June 26, 2019

58 Science-Based Mindful Eating Exercises and Tips

Mindful eating is not a trendy new diet or simple lifestyle change that is guaranteed to[...]
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mindfulness for kids
Positive Parenting
59 mins
  • April 27, 2019

18 Mindfulness Games, Worksheets and Activities for Kids

You have probably heard about mindfulness before. After all, it’s a pretty big topic lately; even[...]
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mindfulness coloring
Mindfulness
71 mins
  • April 14, 2019

What Is Mindful Coloring? (+39 Creative Mindfulness Ideas)

In the hustle and bustle of modern life it is more important than ever to find[...]
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mindfulness and positive psychology
Mindfulness
47 mins
  • April 9, 2019

7 Great Benefits of Mindfulness in Positive Psychology

If you have dipped your toes into positive psychology, you have likely discovered one of the[...]
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What is mindfulness
Mindfulness
30 mins
  • April 9, 2019

What Is Mindfulness? Meaning, Definition & Benefits

The benefits of mindfulness are widely known. A quick internet search highlights its incredible potential for[...]
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Mindfulness at work
Mindfulness
85 mins
  • March 9, 2019

Mindfulness at Work: Create Calm & Focus in the Workplace

The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder,[...]
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